Emotional Intelligence

Price
$1,150.00

Duration
2 Days

 

Delivery Methods
Virtual Instructor Led
Private Group

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Course Overview

Emotional intelligence, also called EQ, is the ability to be aware of, recognize and to manage emotions in themselves and others. and relationships. It’s a pivotal factor in personal and professional success. To discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments and achieve one's goal.

This workshop is based on the emotional intelligence model derived from Daniel Goleman’s work that is comprised by four domains: self-awareness, self-management, social awareness and relationship management. Nested within these are learnable competencies that enable us to improve performance in our personal lives, at work and as a leader.

Course Objectives

  • Understand how emotions affect our behavior
  • Become more self-aware and mindful
  • Develop better self-control and motivation
  • Connect with others by recognizing their needs
  • Build strong relationships based on mutual respect and trust
  • Apply EI to overcome challenging thought patterns and emotional states

    • Who Should Attend?

  • Individual Contributors
  • Supervisors
  • Managers
  • Directors
  • Executives

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    Course Prerequisites

    There are no prerequisites for this course.

    Agenda

    1 - What Is Emotional Intelligence

    • What Is Emotional Intelligence
    • Emotions and Behavior
    • Goleman’s Model
    • Self-Awareness, Social Awareness, Self-Management, Relationship Management

    2 - Self-Awareness

    3 - Self-Management

    4 - Social Awareness

    5 - Relationship Management

    6 - How Emotions Influence Us

    • Dealing with Stress
    • Emotional Filtering
    • Challenging Thought Patterns

    7 - Summary

     

    Upcoming Class Dates and Times

    Oct 4, 5
    8:00 AM - 4:00 PM
    ENROLL $1,150.00
    Guaranteed to Run
    Virtual: Online - CST
     


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