Emotional Intelligence

 2 Days
Delivery Methods
 VILT    Private Group

Emotional intelligence, also called EQ, is the ability to be aware of, recognize and to manage emotions in themselves and others. and relationships. It’s a pivotal factor in personal and professional success. To discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments and achieve one's goal.

This workshop is based on the emotional intelligence model derived from Daniel Goleman’s work that is comprised by four domains: self-awareness, self-management, social awareness and relationship management. Nested within these are learnable competencies that enable us to improve performance in our personal lives, at work and as a leader.


Upcoming Class Dates and Times

Feb 14  - Feb 15, 2022
8:00AM - 4:00PM Central
2 Days
Virtual Instructor Led
Apr 14  - Apr 15, 2022
8:00AM - 4:00PM Central
2 Days
Virtual Instructor Led

Who Should Attend

  • Individual Contributors
  • Supervisors
  • Managers
  • Directors
  • Executives
  • Course Objectives

    • Understand how emotions affect our behavior
    • Become more self-aware and mindful
    • Develop better self-control and motivation
    • Connect with others by recognizing their needs
    • Build strong relationships based on mutual respect and trust
    • Apply EI to overcome challenging thought patterns and emotional states


    1 - What Is Emotional Intelligence
    • What Is Emotional Intelligence
    • Emotions and Behavior
    • Goleman’s Model
    • Self-Awareness, Social Awareness, Self-Management, Relationship Management
    2 - Self-Awareness
    3 - Self-Management
    4 - Social Awareness
    5 - Relationship Management
    6 - How Emotions Influence Us
    • Dealing with Stress
    • Emotional Filtering
    • Challenging Thought Patterns
    7 - Summary

    Do You Have Additional Questions? Please Contact Us Below.

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